10 Ways to Make Your Kid Smarter

Proven strategies for boosting your child's brainpower.

Source:http://health.msn.com/kids-health/slideshow.aspx?cp-documentid=100236203&GT1=31045

1. Play mind games

Chess, crosswords, cryptograms, riddles—they all train the brain to perform mental gymnastics. Games like Sudoku can be fun while promoting strategic thinking, problem-solving and complex decision-making. Keep brainteasers around the house and challenge your children to help you solve the trickier problems.

2. Make music

Is intelligence an inherited gift or can it be nurtured and enhanced by the right environment? While intelligence clearly has a genetic component, scientific research is beginning to show that certain approaches boost learning and mental development in young minds. The following slides summarize proven strategies for building your child's brainpower.

Listening to your child play the trombone isn't always a pleasurable experience, but music lessons can be a fun way to engage in right-brain learning. According to a study by University of Toronto researchers, organized music lessons appear to benefit children's IQ and academic performance—and the more years the student takes lessons, the greater the effect. The study found that taking music lessons in childhood was a clear predictor of better grades in high school and a higher IQ in adulthood.

3.Breast feed

Mother's milk is elemental brain food. Research consistently has shown that breast-feeding has multiple benefits for growing infants. It prevents dangerous infections and provides essential nourishment. Danish researchers have discovered that breast-feeding can make babies both healthier and smarter. The study found that infants who breast-fed for nine months grew up to be significantly more intelligent than those who breast-fed for one month or less. The bottom line: If breast-feeding works for you make an early investment in your child's health. Breastfeeding your infant can deliver long-term dividends.

4.Foster fitness

Studies by University of Illinois researchers have shown a strong relationship between fitness scores and academic achievement among primary school children. Participation in organized sports fosters confidence, teamwork and leadership, according to research by the Oppenheimer Funds. This study also found that 81 percent of women business executives played team sports as girls. So instead of retiring to the TV after dinner, consider throwing a ball around or going for a walk. Even better: Encourage your child to get involved in an organized physical activity or school sport.

5.Surprise! Play video games

Video games get a bad rap. Yes, many are violent, solitary and mindless, but stick to the ones that develop children's strategic thinking and planning skills and the ones that promote teamwork or creativity. Educational toy companies like Leapfrog are now creating motor- skill and memory enhancing games for small children—even toddlers. A recent study conducted at the University of Rochester found that participants who played video games recognized and learned visual cues much faster than their non-video-game-playing counterparts. British teachers have begun using some video games in the classroom.

6.Junk the junk food

Cutting out sugar, trans fats and other junk food from your child's diet and replacing them with high-nutrient alternatives can do wonders for early childhood mental and motor development—especially in the first two years of life. For example, kids need iron for healthy brain tissue development, as nerve impulses move more slowly when children are iron-deficient. And studies show that poorly nourished children have trouble fighting infections, which causes them to miss school and fall behind their peers. Pay attention to what your kids are eating, and the grades may follow.

7.Nurture curiosity

Experts say parents who show curiosity and encourage their children to explore new ideas teach them a valuable lesson: Seeking knowledge is important. Support your kids’ hobbies and interests by asking them questions, teaching them new skills and taking them on educational outings to develop intellectual curiosity.

8.Read!

This tried-and-true method sometimes gets overlooked in the rush to adopt the latest IQ-boosting technology, but reading is a sure-fire, low-tech way to improve learning and cognitive developing in children of all ages. Read to your children from an early age, sign your child up for a library card and keep the house stocked with books.

9.Teach confidence

Especially in adolescence, children can fall prey to negative thinking that limits their potential. Child psychologists encourage parents to positively reinforce their kids with encouragement and optimistic assurances. Participation in team sports and other social activities also helps build confidence during the awkward "tween" years when children's peers are least supportive.

10.Breakfast breeds champions

A strong body of research dating back to the 1970s shows that eating breakfast improves memory, concentration and learning. And children who don't eat breakfast tend to tire easier, be more irritable and react less quickly than those who begin the day with a solid meal. With today's hectic schedules, a full sit-down breakfast isn't always possible. But even an energy bar and a glass of milk can go a long way towards helping your kids stay focused and engaged during school hours.

9 Things You Can Do to Be Happy in the Next 30 Minutes

Source: http://lifestyle.msn.com/your-life/simplify-your-life/articlers.aspx?cp-documentid=16007878&GT1=32028

Being happier doesn’t have to be a long-term ambition. You can start right now. In the next 30 minutes, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase your happiness, but the mere fact that you’ve achieved some concrete goals will boost your mood.

1. Raise your activity level to pump up your energy. If you’re on the phone, stand up and pace. Take the stairs instead of the elevator. Put more energy into your voice. Take a brisk 10-minute walk. Even better…

2. Take a walk outside. Research suggests that light stimulates brain chemicals that improve mood. For an extra boost, get your sunlight first thing in the morning.

3. Reach out. Send an e-mail to a friend you haven’t seen in a while, or reach out to someone new. Having close bonds with other people is one of the most important keys to happiness. When you act in a friendly way, not only will others feel more friendly toward you, but you’ll also strengthen your feelings of friendliness for other people.

4. Rid yourself of a nagging task. Deal with that insurance problem, purchase something you need, or make that long-postponed appointment with the dentist. Crossing an irksome chore off your to-do list will give you a big rush of elation.

5. Create a more serene environment. Outer order contributes to inner peace, so spend some time cleaning off your desk and tackling the piles in the kitchen. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizable dent. Set the timer for 10 minutes and see what you can do.

6. Do a good deed. Introduce two people by e-mail, take a minute to pass along useful information, or deliver some gratifying praise. In fact, you can also…

7. Save someone’s life. Sign up to be an organ donor, and remember to tell your family about your decision. “Do good, feel good” — it really works!

8. Act happy. Fake it 'til you feel it. Research shows that even an artificially induced smile boosts your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.

9. Learn something new. Think of a subject that you wish you knew more about and spend 15 minutes on the Internet reading about it, or go to a bookstore and buy a book about it. But be honest! Pick a topic that really interests you, not something you think you "should" or "need" to learn about.

Some people worry that wanting to be happier is a selfish goal, but in fact, research shows that happier people are more sociable, likable, healthy, and productive — and they’re more inclined to help other people. By working to boost your own happiness, you’re making other people happier, too.

10 Foods That May Improve Your Appearance

source: http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100213894&GT1=31037

By Laurie Pawlik-Kienlen for MSN Health & Fitness

10 Foods That May Improve Your Appearance

1. Blood oranges, cherries and blueberries

Collagen is a natural protein in your skin and muscles that provides resiliency, shape and texture. Unfortunately, collagen production decreases with age— but you can fight back with dark fruit. "Blood oranges, cherries and blueberries are full of antioxidants, which decrease aging and disease by lowering inflammation. Antioxidants also increase collagen production and thicken the skin, making you look younger and healthier," says Julia Tatum Hunter, M.D., of Skin Fitness Plus in Beverly Hills. "Antioxidants also decrease [the severity of] rosacea." Blackberries, raspberries, plums, pomegranates, cranberries, Asian dragon fruit and kiwis also contain antioxidants.

2. Shellfish, sunflower seeds and sardines

These foods may not taste great together, but individually they offer a powerhouse of essential fatty acids. Steven Chang, M.D., staff physician for RightHealth.com, says fatty acids nourish the skin, help maintain skin integrity and keep skin cells performing optimally. "Essential fatty acids, a component of all cell membranes in the body, regulate the flow of nutrients, waste materials, and water in and out of cells—which keeps you looking young." Flax seeds, tuna, walnuts, canola oil, soybean oil and pumpkin seeds are more good sources of essential fatty acids.

3. Dandelion, turnip and mustard greens

"Foods that keep our livers cleansed of toxins, heavy metals and fats make our whole body function more efficiently," says Dr. Hunter. "This makes us happier, which affects how we look. Plus, a healthy liver brightens our eyes and tightens our skin." She recommends dense green foods such as broccoli, spinach and arugula—as well as turnip, mustard and dandelion greens. Eating these slightly bitter greens has been shown to lessen your sweet tooth. Hunter warns: "Simple and refined sugars, high-glycemic carbohydrates, and refined, manufactured foods age us." Excess sugar has been linked to a process called glycation, in which sugar molecules bond to protein molecules, which has been linked to sagging, wrinkled skin.

4. Oregano, thyme and parsley
"If you have puffy bags under your eyes in the morning, you are almost certainly consuming much more salt than you need," says Doris Day, M.D., author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin (Avery, 2005). "Another problem is alcohol: It dehydrates you and can make your skin sag. The worst combination is alcohol and salt, which causes puffy dark circles under your eyes." Dr. Day recommends reducing your sodium intake to eliminate bloating. Instead of salt, season your meals with herbs and spices such as oregano, thyme, rosemary, parsley and garlic.

5. Crunchy vegetables

Fresh raw veggies are as good for your grin as they are for your skin! Celery, carrots, string beans and cauliflower contain cellulose, which helps scrub stains from your teeth—giving you a whiter, brighter smile. "Both the cellulose and the [other] fiber in these foods act as abrasives that clean and remove bacteria from teeth," says Mickey Bernstein, M.D., president of the American Academy of Cosmetic Dentistry. Crunchy veggies are especially effective for recent discolorations. If you've just consumed blueberries, coffee, mustard, red wine or cranberry juice, follow it up with fresh cucumber slices or an apple.

6. Sea vegetables

"Polluted cells can't function at their optimum level. When our cells are functioning optimally, not only do we have more energy—we look and feel great," says nutritionist Carol Wasserman. "Sea vegetables are one of our richest sources of minerals and phytochemicals." These veggies help detoxify, rebuild and nourish all the cells in our body. Unhealthy foods, stress and environmental pollutants cause cells to age prematurely, potentially leading to thinning hair and premature wrinkles. "Sea vegetables reverse this process," says Wasserman. "For example, spirulina is a 'detox powerhouse.' Hijiki, kelp, arame, wakame, and dulse also work wonders."

7. Meat, cheese and lentils

It may take 10 pounds of milk to make a pound of cheese, but fortunately you don't need to eat that much dairy or protein to repair your cells. As you age, your hair and skin cells become damaged, making you appear older. The protein in meat, chicken, low-fat cheese, cottage cheese, and certain vegetables promotes cell growth and repair, which translates to younger-looking skin, fewer wrinkles, less hair loss and a glossy mane. To take a break from meat or dairy, try soybeans and lentils instead (they contain more protein than any other legume).

8. Egg yolks, organ meats and whole-milk products

Dr. Chang says, "Vitamin A is especially important for skin repair, and decreased levels can lead to dry, flaky skin." Dr. Day adds that a lack of vitamin A may cause your skin to heal poorly and wrinkle easily. The main sources of this vitamin are foods from animals, such as liver, eggs and whole-milk dairy products. Some plants—carrots and broccoli, for example—supply beta-carotene, which your body converts to vitamin A as needed. Apricots, nectarines, plums and cantaloupe are more great sources of beta-carotene.

9. Almond or hemp "milk"

Almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium. Licensed medical esthetician Tina Seitz says, "Hemp milk is a delicious, nutty-tasting non-dairy beverage that provides essential balanced nutrition. It's a fantastic alternative to soymilk or dairy, and has a natural well-balanced ratio of omega-3 and omega-6 essential fatty acids to keep your mind sharp, your immune system strong and your skin glowing." Both almond and hemp milks are plant-based, and don't contain lactose. They offer high-quality protein that can give hair a radiant, healthy shine and helps keep skin soft.

10. Wild salmon with avocado and mango dressing

This is more than a delicious meal—it's an anti-aging feast! Stephen Sinatra, M.D., of the University of Connecticut School of Medicine says, "Wild Alaskan salmon has precious omega-3 essential fatty acids, which enhance blood flow. The pink/orange color of wild salmon is an anti-aging carotenoid called astaxanthin that protects cell membranes." Salmon also contains dimethylaminoethanol (DMAE), which improves facial muscle tone and reduces wrinkles. Add avocado for its antioxidant properties and mango (for vitamin E and anti-inflammatory carotenoids) and you'll be sitting pretty after dinner!